Meditation

first i go with OUT
i listen to the sounds
no frequency undetected
so sense, completely without
form
or figure
emptiness
sound takes no space

and then i go with IN
i detect every small movement
of my
form
and figure
before long my breathing goes
deep
and i am pulled by gravity
deeper within

then, oh then is the rapture
cooled to heat sublime
i am one
with OUT and with IN
time escapes
sound vibrates all around
strange waves travel up and down
my body
everything pulses
the self with IN having no
distinction with OUT